Daily Oral Hygiene: Brushing, Flossing & Habits That Keep Your Teeth Strong
A healthy smile begins with consistent daily oral care. At Hagerstown Family Dental , we emphasize the importance of proper brushing, flossing, and other simple habits that maintain strong teeth and prevent oral problems. Following a structured dental routine not only keeps your smile bright but also supports overall oral health and can help protect costly dental work, including Dental Implants Hagerstown . 1. Brushing: The Foundation of Oral Health Brushing your teeth twice a day is essential for removing plaque, food particles, and bacteria that can lead to cavities and gum disease. Experts recommend: Using a soft-bristled toothbrush to avoid damaging enamel Brushing for at least two minutes, covering all surfaces of your teeth Replacing your toothbrush every 3–4 months or sooner if bristles are frayed Using fluoride toothpaste to strengthen enamel and prevent decay Proper brushing ensures your teeth stay healthy and lays the groundwork for a lifetime of ...